Kitchen Inspiration & Winter Cooking with Chef Jeremy Rock Smith

Is getting back into the kitchen and cooking on your New Year’s resolution list and hasn’ t happened yet ? Stuck making the same meals over and over? You are not alone! Well winter in New England is the perfect time to do so. Join Chef Jeremy Rock Smith, author of the Kripalu Kitchen Cookbook: Nourishing Food for Body & Soul, and reignite your love of cooking in the Seed & Spoon Kitchen. In this workshop you will learn and practice the essential kitchen skills and techniques every home cook should know and most importantly while having fun! The class will conclude with a complete three course meal including dessert and you will have learned:

• To create a sustainable and consistent cooking process
• The difference between “cooking to sustain” vs. “cooking to entertain”
• To cook for multiple diets and make substitutions
• The basics of roasting, sauteing and braising both veggies and proteins
• How to utilize dried and herbs spices and render their maximum flavor
• 6 recipes to take home